big_mac_spin
Pennsylvania
Total Rides: 509

Following

big_mac_spin
Pennsylvania
Total Rides: 509

Following

Workouts

60 min Rock Total Strength
Andy Speer
Saturday 11/12/22 @ 2:26 PM
Difficulty: 7.45 / 10
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10 min Core Strength
Ben Alldis
Friday 11/11/22 @ 12:14 PM
Difficulty: 6.2 / 10
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10 min Core Strength
Ben Alldis
Thursday 11/10/22 @ 12:23 PM
Difficulty: 6.2 / 10
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10 min Core Strength
Ben Alldis
Tuesday 11/8/22 @ 12:5 PM
Difficulty: 6.2 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Sunday 11/6/22 @ 2:34 PM
Difficulty: 7.9 / 10
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364kj
77rpm
53%
21mph
45 min Full Body Strength
Ben Alldis
Saturday 11/5/22 @ 1:26 PM
Difficulty: 7.22 / 10
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10 min Core Strength
Ben Alldis
Wednesday 11/2/22 @ 11:1 AM
Difficulty: 6.2 / 10
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60 min Halloween Total Strength
Andy Speer
Sunday 10/30/22 @ 1:59 PM
Difficulty: 6.57 / 10
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20 min Core Strength
Emma Lovewell
Saturday 10/29/22 @ 3:9 PM
Difficulty: 6.86 / 10
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10 min Full Body Stretch
Ben Alldis
Tuesday 10/25/22 @ 4:34 PM
Difficulty: 3.72 / 10
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