big_mac_spin
Pennsylvania
Total Rides: 509

Following

big_mac_spin
Pennsylvania
Total Rides: 509

Following

Workouts

30 min Upper Body Strength
Ben Alldis
Saturday 11/26/22 @ 4:33 PM
Difficulty: 7.31 / 10
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30 min Rock Ride
Sam Yo
Friday 11/25/22 @ 3:18 PM
Difficulty: 7.83 / 10
View Class
kj
rpm
%
0mph
10 min Full Body Stretch
Ben Alldis
Sunday 11/20/22 @ 3:11 PM
Difficulty: 3.64 / 10
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10 min Core Strength
Ben Alldis
Sunday 11/20/22 @ 3:0 PM
Difficulty: 6.3 / 10
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10 min Full Body Stretch
Ben Alldis
Saturday 11/19/22 @ 3:33 PM
Difficulty: 3.72 / 10
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20 min 80s Ride
Ben Alldis
Saturday 11/19/22 @ 3:9 PM
Difficulty: 7.2 / 10
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221kj
81rpm
49%
21mph
10 min Core Strength
Ben Alldis
Friday 11/18/22 @ 11:56 AM
Difficulty: 6.3 / 10
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10 min Core Strength
Ben Alldis
Tuesday 11/15/22 @ 11:38 AM
Difficulty: 6.3 / 10
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5 min Post-Ride Stretch
Ben Alldis
Sunday 11/13/22 @ 2:57 PM
Difficulty: 3.29 / 10
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45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 11/13/22 @ 2:11 PM
Difficulty: 0 / 10
View Class
501kj
80rpm
49%
21mph