big_mac_spin
Pennsylvania
Total Rides: 509

Following

big_mac_spin
Pennsylvania
Total Rides: 509

Following

Workouts

30 min David Guetta Ride
Ben Alldis
Thursday 12/22/22 @ 11:25 AM
Difficulty: 8.13 / 10
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375kj
81rpm
52%
22mph
5 min Post-Ride Stretch
Sam Yo
Saturday 12/17/22 @ 1:9 PM
Difficulty: 3.34 / 10
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45 min Power Zone Endurance Classic Rock
Sam Yo
Saturday 12/17/22 @ 12:19 PM
Difficulty: 7.07 / 10
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517kj
88rpm
47%
21mph
10 min Core Strength
Emma Lovewell
Thursday 12/15/22 @ 12:11 PM
Difficulty: 6.35 / 10
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30 min Intervals & Arms Ride
Sam Yo
Saturday 12/10/22 @ 2:23 PM
Difficulty: 7.59 / 10
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362kj
78rpm
52%
21mph
10 min Core Strength
Ben Alldis
Wednesday 12/7/22 @ 12:23 PM
Difficulty: 6.75 / 10
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20 min Core Strength
Emma Lovewell
Sunday 12/4/22 @ 4:52 PM
Difficulty: 6.28 / 10
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30 min AC/DC Ride
Sam Yo
Saturday 12/3/22 @ 1:37 PM
Difficulty: 7.95 / 10
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371kj
79rpm
52%
22mph
10 min Core Strength
Ben Alldis
Friday 12/2/22 @ 11:56 AM
Difficulty: 6.75 / 10
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20 min Core Strength
Emma Lovewell
Sunday 11/27/22 @ 3:36 PM
Difficulty: 6.32 / 10
View Class