big_mac_spin
Pennsylvania
Total Rides: 509

Following

big_mac_spin
Pennsylvania
Total Rides: 509

Following

Workouts

10 min Holiday Chest & Back Strength
Ben Alldis
Monday 1/2/23 @ 4:28 PM
Difficulty: 6.19 / 10
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45 min Intervals & Arms Ride
Ally Love
Monday 1/2/23 @ 3:35 PM
Difficulty: 8.09 / 10
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543kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/1/23 @ 4:31 PM
Difficulty: 3.18 / 10
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45 min Shinglemill Trail Ride
Sunday 1/1/23 @ 3:41 PM
Difficulty: 0 / 10
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513kj
85rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/1/23 @ 3:35 PM
Difficulty: 7.09 / 10
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10kj
85rpm
39%
17mph
20 min Core Strength
Ben Alldis
Monday 12/26/22 @ 5:14 PM
Difficulty: 6.73 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/24/22 @ 3:37 PM
Difficulty: 3.18 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Saturday 12/24/22 @ 3:4 PM
Difficulty: 7.67 / 10
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369kj
76rpm
54%
21mph
30 min Holiday Ride
Robin Arzón
Saturday 12/24/22 @ 2:55 PM
Difficulty: 7.03 / 10
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8kj
26rpm
35%
5mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 12/22/22 @ 11:58 AM
Difficulty: 3.11 / 10
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