Ricky
Bobby
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big_mac_spin
Pennsylvania
Total Rides: 509
Following
big_mac_spin
Pennsylvania
Total Rides: 509
Following
Workouts
Previous Workouts
Next Workouts
10 min Core Strength
Ben Alldis
Tuesday 1/24/23 @ 12:25 PM
Difficulty: 6.71 / 10
View Class
30 min EDM Ride
Emma Lovewell
Saturday 1/21/23 @ 12:12 PM
Difficulty: 7.69 / 10
View Class
369
kj
79
rpm
52
%
22
mph
10 min Core Strength
Ben Alldis
Thursday 1/19/23 @ 12:23 PM
Difficulty: 6.71 / 10
View Class
5 min Post-Ride Stretch
Bradley Rose
Saturday 1/14/23 @ 4:43 PM
Difficulty: 3.21 / 10
View Class
30 min Iceland Ride
Ben Alldis
Saturday 1/14/23 @ 4:8 PM
Difficulty: 0 / 10
View Class
370
kj
81
rpm
51
%
22
mph
10 min Core Strength
Ben Alldis
Thursday 1/12/23 @ 11:42 AM
Difficulty: 6.75 / 10
View Class
10 min Full Body Stretch
Ben Alldis
Tuesday 1/10/23 @ 12:29 PM
Difficulty: 3.54 / 10
View Class
45 min Intervals & Arms Ride
Ally Love
Tuesday 1/10/23 @ 11:42 AM
Difficulty: 8.09 / 10
View Class
515
kj
81
rpm
50
%
21
mph
20 min Core Strength
Ben Alldis
Saturday 1/7/23 @ 4:8 PM
Difficulty: 6.73 / 10
View Class
10 min Full Body Stretch
Ben Alldis
Monday 1/2/23 @ 4:41 PM
Difficulty: 3.54 / 10
View Class
Previous Workouts
Next Workouts