big_mac_spin
Pennsylvania
Total Rides: 509

Following

big_mac_spin
Pennsylvania
Total Rides: 509

Following

Workouts

10 min Core Strength
Ben Alldis
Thursday 2/16/23 @ 12:12 PM
Difficulty: 6.71 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 2/14/23 @ 12:42 PM
Difficulty: 3.18 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 2/14/23 @ 12:9 PM
Difficulty: 7.84 / 10
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361kj
78rpm
52%
21mph
10 min Core Strength
Ben Alldis
Thursday 2/9/23 @ 12:25 PM
Difficulty: 6.71 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 2/5/23 @ 3:12 PM
Difficulty: 3.81 / 10
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10 min Core Strength
Ben Alldis
Sunday 2/5/23 @ 3:0 PM
Difficulty: 6.71 / 10
View Class
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 2/4/23 @ 2:5 PM
Difficulty: 0 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Saturday 2/4/23 @ 1:32 PM
Difficulty: 8.11 / 10
View Class
366kj
76rpm
53%
21mph
30 min Intervals & Arms Ride
Sam Yo
Wednesday 2/1/23 @ 11:51 AM
Difficulty: 7.72 / 10
View Class
368kj
78rpm
53%
22mph
20 min Core Strength
Ben Alldis
Saturday 1/28/23 @ 4:6 PM
Difficulty: 6.8 / 10
View Class