big_mac_spin
Pennsylvania
Total Rides: 509

Following

big_mac_spin
Pennsylvania
Total Rides: 509

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Tuesday 3/21/23 @ 11:7 AM
Difficulty: 3.29 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Tuesday 3/21/23 @ 10:34 AM
Difficulty: 7.76 / 10
View Class
369kj
76rpm
54%
22mph
10 min Full Body Stretch
Jermaine Johnson
Sunday 3/19/23 @ 2:38 PM
Difficulty: 3.76 / 10
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20 min EDM Core Strength
Ben Alldis
Saturday 3/11/23 @ 12:12 PM
Difficulty: 6.82 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 3/8/23 @ 12:14 PM
Difficulty: 0 / 10
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30 min EDM Ride
Ben Alldis
Wednesday 3/8/23 @ 11:41 AM
Difficulty: 8.21 / 10
View Class
379kj
77rpm
54%
22mph
15 min Core Strength
Ben Alldis
Sunday 3/5/23 @ 2:5 PM
Difficulty: 6.68 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 3/3/23 @ 12:34 PM
Difficulty: 3.18 / 10
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30 min Intervals & Arms Ride
Ally Love
Friday 3/3/23 @ 12:0 PM
Difficulty: 7.89 / 10
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362kj
83rpm
50%
21mph
30 min Intervals & Arms Ride
Ben Alldis
Saturday 2/18/23 @ 4:26 PM
Difficulty: 7.85 / 10
View Class
379kj
76rpm
54%
22mph