big_mac_spin
Pennsylvania
Total Rides: 509

Following

big_mac_spin
Pennsylvania
Total Rides: 509

Following

Workouts

20 min EDM Core Strength
Ben Alldis
Saturday 4/8/23 @ 2:16 PM
Difficulty: 6.82 / 10
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5 min Post-Ride Stretch
Camila Ramón
Thursday 4/6/23 @ 11:30 AM
Difficulty: 0 / 10
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30 min Intervals & Arms Ride
Ally Love
Thursday 4/6/23 @ 10:56 AM
Difficulty: 7.7 / 10
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367kj
81rpm
51%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 4/2/23 @ 12:28 PM
Difficulty: 6.97 / 10
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557kj
83rpm
50%
22mph
20 min EDM Core Strength
Ben Alldis
Saturday 4/1/23 @ 7:7 PM
Difficulty: 6.82 / 10
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20 min Core Strength
Emma Lovewell
Saturday 4/1/23 @ 7:5 PM
Difficulty: 6.02 / 10
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10 min Core Strength
Ben Alldis
Saturday 3/25/23 @ 3:40 PM
Difficulty: 6.71 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 3/25/23 @ 3:30 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 3/25/23 @ 2:41 PM
Difficulty: 6.99 / 10
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542kj
86rpm
49%
21mph
45 min Full Body Strength
Adrian Williams
Saturday 3/25/23 @ 2:14 PM
Difficulty: 7.64 / 10
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