big_mac_spin
Pennsylvania
Total Rides: 509

Following

big_mac_spin
Pennsylvania
Total Rides: 509

Following

Workouts

15 min Core Strength
Ben Alldis
Saturday 5/20/23 @ 1:22 PM
Difficulty: 6.7 / 10
View Class
 
30 min AC/DC Ride
Sam Yo
Wednesday 5/17/23 @ 12:24 PM
Difficulty: 7.95 / 10
View Class
kj
rpm
%
0mph
10 min Full Body Stretch
Ben Alldis
Sunday 5/14/23 @ 1:58 PM
Difficulty: 3.99 / 10
View Class
 
10 min Core Strength
Ben Alldis
Saturday 5/13/23 @ 1:18 PM
Difficulty: 6.57 / 10
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10 min Core Strength
Emma Lovewell
Thursday 5/4/23 @ 1:54 PM
Difficulty: 6.95 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/15/23 @ 1:51 PM
Difficulty: 6.97 / 10
View Class
573kj
79rpm
53%
22mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 4/11/23 @ 11:18 AM
Difficulty: 0 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Tuesday 4/11/23 @ 10:46 AM
Difficulty: 7.53 / 10
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374kj
78rpm
53%
22mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 4/9/23 @ 1:32 PM
Difficulty: 3.27 / 10
View Class
 
30 min Dance Music Ride
Ben Alldis
Sunday 4/9/23 @ 1:4 PM
Difficulty: 8.11 / 10
View Class
349kj
77rpm
55%
22mph