big_mac_spin
Pennsylvania
Total Rides: 509

Following

big_mac_spin
Pennsylvania
Total Rides: 509

Following

Workouts

20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 6/25/23 @ 8:34 PM
Difficulty: 6.7 / 10
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5 min Post-Ride Stretch
Camila Ramón
Friday 6/23/23 @ 11:29 AM
Difficulty: 0 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Friday 6/23/23 @ 10:56 AM
Difficulty: 7.78 / 10
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366kj
77rpm
53%
21mph
10 min Core Strength
Emma Lovewell
Thursday 6/22/23 @ 10:46 AM
Difficulty: 6.92 / 10
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5 min Post-Ride Stretch
Camila Ramón
Thursday 6/8/23 @ 11:27 AM
Difficulty: 0 / 10
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45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/8/23 @ 10:40 AM
Difficulty: 6.9 / 10
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554kj
78rpm
53%
22mph
5 min Post-Ride Stretch
Camila Ramón
Monday 5/29/23 @ 2:13 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 5/29/23 @ 1:24 PM
Difficulty: 6.99 / 10
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571kj
79rpm
53%
22mph
5 min Post-Ride Stretch
Sam Yo
Friday 5/26/23 @ 11:28 AM
Difficulty: 3.2 / 10
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30 min 80s Ride
Sam Yo
Friday 5/26/23 @ 10:55 AM
Difficulty: 7.73 / 10
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367kj
79rpm
52%
21mph