Workouts

10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Monday 8/7/23 @ 3:19 PM
Difficulty: 0 / 10
 
30 min 70s Ride
Hannah Corbin
Monday 8/7/23 @ 2:44 PM
Difficulty: 7.37 / 10
kj
rpm
%
0mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Saturday 7/29/23 @ 10:57 AM
Difficulty: 0 / 10
 
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Sunday 7/23/23 @ 11:19 AM
Difficulty: 0 / 10
 
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Saturday 7/22/23 @ 10:54 AM
Difficulty: 0 / 10
 
10 min Full Body Stretch
Hannah Corbin
Friday 7/14/23 @ 11:4 AM
Difficulty: 4.31 / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 7/4/23 @ 11:10 PM
Difficulty: 0 / 10
425kj
75rpm
57%
23mph
10 min Core Strength
Emma Lovewell
Monday 7/3/23 @ 11:9 AM
Difficulty: 6.92 / 10
 
10 min Madonna Core Strength
Emma Lovewell
Wednesday 6/28/23 @ 11:19 AM
Difficulty: 7.3 / 10
 
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Sunday 6/25/23 @ 8:57 PM
Difficulty: 0 / 10