Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 4/1/20 @ 1:10 AM
Difficulty: 3.49 / 10
 
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 12:22 AM
Difficulty: 8.1 / 10
456kj
84rpm
46%
20mph
30 min HIIT & Hills Ride
Jess King
Monday 3/30/20 @ 11:59 PM
Difficulty: 8.78 / 10
420kj
77rpm
56%
22mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/30/20 @ 1:1 AM
Difficulty: 3.82 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:59 PM
Difficulty: 7.22 / 10
578kj
85rpm
45%
20mph
10 min Full Body Stretch
Selena Samuela
Sunday 3/29/20 @ 5:3 AM
Difficulty: 4.11 / 10
 
15 min Low Impact Ride
Leanne Hainsby
Saturday 3/28/20 @ 12:37 AM
Difficulty: 6.39 / 10
119kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:55 PM
Difficulty: 7.59 / 10
426kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 12:15 AM
Difficulty: 6.36 / 10
251kj
85rpm
42%
18mph
10 min Core Strength
Andy Speer
Wednesday 3/25/20 @ 11:29 PM
Difficulty: 6.53 / 10