Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/19/20 @ 4:7 AM
Difficulty: 6.36 / 10
250kj
93rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/18/20 @ 3:55 AM
Difficulty: 8.79 / 10
487kj
83rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/17/20 @ 3:56 AM
Difficulty: 9.55 / 10
250kj
78rpm
53%
22mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 3/17/20 @ 3:45 AM
Difficulty: 7 / 10
86kj
85rpm
43%
18mph
20 min New Tracks Ride
Jess King
Saturday 3/14/20 @ 11:59 PM
Difficulty: 8.35 / 10
206kj
80rpm
48%
20mph
5 min Warm Up Ride
Ally Love
Saturday 3/14/20 @ 4:3 AM
Difficulty: 4.42 / 10
44kj
85rpm
43%
19mph
45 min House Ride
Jess King
Friday 3/13/20 @ 3:17 AM
Difficulty: 8.79 / 10
473kj
82rpm
48%
20mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 3/11/20 @ 11:23 PM
Difficulty: 6.64 / 10
254kj
83rpm
43%
19mph
30 min Sweat Steady Ride
Jess King
Wednesday 3/11/20 @ 2:12 AM
Difficulty: 8.73 / 10
352kj
81rpm
51%
21mph
30 min Power Zone Ride
Olivia Amato
Tuesday 3/10/20 @ 3:42 AM
Difficulty: 8.05 / 10
221kj
93rpm
38%
18mph