Workouts

5 min Cool Down Ride
Ally Love
Wednesday 3/25/20 @ 12:23 AM
Difficulty: 3.64 / 10
25kj
70rpm
40%
15mph
30 min 2000s Ride
Leanne Hainsby
Tuesday 3/24/20 @ 11:51 PM
Difficulty: 8.15 / 10
414kj
77rpm
56%
22mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/24/20 @ 4:51 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:3 AM
Difficulty: 6.66 / 10
395kj
85rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Sunday 3/22/20 @ 11:35 PM
Difficulty: 4.46 / 10
135kj
89rpm
37%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/22/20 @ 4:14 AM
Difficulty: 7.81 / 10
282kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 4:43 AM
Difficulty: 6.66 / 10
390kj
86rpm
43%
19mph
5 min Cool Down Ride
Olivia Amato
Friday 3/20/20 @ 5:12 AM
Difficulty: 3.48 / 10
18kj
86rpm
28%
13mph
30 min HIIT & Hills Ride
Olivia Amato
Friday 3/20/20 @ 4:40 AM
Difficulty: 9.05 / 10
377kj
78rpm
53%
21mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 3/19/20 @ 4:39 AM
Difficulty: 3.49 / 10