Workouts

30 min HIIT Ride
Alex Toussaint
Tuesday 1/2/24 @ 3:56 PM
Difficulty: 8.05 / 10
326kj
89rpm
45%
20mph
30 min Power & Performance
Adrian Williams
Monday 1/1/24 @ 4:8 PM
Difficulty: 7.87 / 10
 
20 min Boxing Bootcamp: Core
Selena Samuela
Monday 1/1/24 @ 3:47 PM
Difficulty: 6.94 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 12/31/23 @ 1:54 PM
Difficulty: 7.28 / 10
 
30 min New Year's Eve Ride
Ben Alldis
Sunday 12/31/23 @ 1:22 PM
Difficulty: 7.93 / 10
440kj
75rpm
59%
23mph
30 min Bootcamp: Core
Callie Gullickson
Friday 12/29/23 @ 4:22 PM
Difficulty: 7.09 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/28/23 @ 3:2 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 12/28/23 @ 2:57 PM
Difficulty: 3.42 / 10
 
30 min Power & Performance
Adrian Williams
Thursday 12/28/23 @ 2:25 PM
Difficulty: 7.59 / 10
 
Thursday 12/28/23 @ 2:17 PM
Difficulty: NaN / 10
36kj
86rpm
38%
17mph