Workouts
326kj
89rpm
45%
20mph
20 min Boxing Bootcamp: Core
Selena Samuela
Monday 1/1/24 @ 3:47 PM
Difficulty: 6.94 / 10
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 12/31/23 @ 1:54 PM
Difficulty: 7.28 / 10
440kj
75rpm
59%
23mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/28/23 @ 3:2 PM
Difficulty: 6.93 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 12/28/23 @ 2:57 PM
Difficulty: 3.42 / 10
30 min Power & Performance
Adrian Williams
Thursday 12/28/23 @ 2:25 PM
Difficulty: 7.59 / 10