Workouts

45 min EDM Ride
Kendall Toole
Sunday 1/7/24 @ 11:13 AM
Difficulty: 8.33 / 10
562kj
83rpm
51%
21mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/6/24 @ 1:19 PM
Difficulty: 8.18 / 10
 
20 min Zach Bryan Row
Katie Wang
Saturday 1/6/24 @ 12:57 PM
Difficulty: 6.77 / 10
 
10 min Standing Core
Rebecca Kennedy
Friday 1/5/24 @ 5:34 PM
Difficulty: 0 / 10
 
30 min Zach Bryan Ride
Denis Morton
Friday 1/5/24 @ 5:1 PM
Difficulty: 7.38 / 10
338kj
88rpm
46%
21mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/4/24 @ 5:15 PM
Difficulty: 7.14 / 10
 
30 min Power & Performance
Adrian Williams
Thursday 1/4/24 @ 4:43 PM
Difficulty: 7.79 / 10
 
30 min Bootcamp: Core
Katie Wang
Wednesday 1/3/24 @ 7:21 PM
Difficulty: 7.56 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/2/24 @ 4:35 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/2/24 @ 4:29 PM
Difficulty: 3.75 / 10