Workouts

10 min Core Strength
Selena Samuela
Friday 1/12/24 @ 4:3 PM
Difficulty: 6.64 / 10
 
30 min New Tracks Ride
Alex Toussaint
Friday 1/12/24 @ 3:30 PM
Difficulty: 0 / 10
347kj
82rpm
50%
21mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/11/24 @ 5:48 PM
Difficulty: 7.08 / 10
 
30 min Power & Performance
Adrian Williams
Thursday 1/11/24 @ 5:16 PM
Difficulty: 8.29 / 10
 
30 min Bootcamp: Core
Jess Sims
Wednesday 1/10/24 @ 4:30 PM
Difficulty: 6.95 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/9/24 @ 6:1 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/9/24 @ 5:56 PM
Difficulty: 3.42 / 10
 
Tuesday 1/9/24 @ 5:34 PM
Difficulty: NaN / 10
254kj
80rpm
52%
22mph
30 min Power & Performance
Adrian Williams
Monday 1/8/24 @ 5:28 PM
Difficulty: 8.33 / 10
 
Monday 1/8/24 @ 5:6 PM
Difficulty: NaN / 10
270kj
76rpm
55%
22mph