Workouts

30 min Bootcamp: Core
Callie Gullickson
Monday 11/13/23 @ 4:10 PM
Difficulty: 7.34 / 10
 
10 min Hip Hop Chest & Back Strength
Adrian Williams
Saturday 11/11/23 @ 2:36 PM
Difficulty: 6.92 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 11/11/23 @ 2:14 PM
Difficulty: 6.7 / 10
 
20 min Hip Hop Ride
Alex Toussaint
Friday 11/10/23 @ 10:30 AM
Difficulty: 7.73 / 10
227kj
87rpm
47%
21mph
30 min Bootcamp: Upper Body
Callie Gullickson
Thursday 11/9/23 @ 6:6 PM
Difficulty: 7.18 / 10
 
30 min Bootcamp: Core
Callie Gullickson
Wednesday 11/8/23 @ 9:44 AM
Difficulty: 7.29 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/7/23 @ 5:16 PM
Difficulty: 8.15 / 10
556kj
79rpm
52%
21mph
45 min Hip Hop Bootcamp
Adrian Williams
Monday 11/6/23 @ 3:11 PM
Difficulty: 8.23 / 10
 
Sunday 11/5/23 @ 3:5 PM
Difficulty: NaN / 10
250kj
85rpm
42%
18mph
45 min Bootcamp: Full Body
Jess Sims
Saturday 11/4/23 @ 9:38 AM
Difficulty: 8.1 / 10