Workouts

30 min Classic Rock Yoga Flow
Denis Morton
Wednesday 10/18/23 @ 10:41 AM
Difficulty: 5.67 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 10/13/23 @ 12:14 PM
Difficulty: 3.49 / 10
29kj
87rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Friday 10/13/23 @ 11:40 AM
Difficulty: 8.09 / 10
349kj
82rpm
49%
21mph
30 min 80s Yoga Flow
Denis Morton
Thursday 10/12/23 @ 11:29 AM
Difficulty: 5.65 / 10
 
30 min 70s Yoga Flow
Denis Morton
Tuesday 10/10/23 @ 11:23 AM
Difficulty: 5.64 / 10
 
20 min 80s Ride
Denis Morton
Monday 10/9/23 @ 12:9 PM
Difficulty: 7.21 / 10
242kj
85rpm
49%
21mph
30 min 80s Yoga Flow
Denis Morton
Sunday 10/8/23 @ 12:20 PM
Difficulty: 5.65 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Friday 10/6/23 @ 12:52 PM
Difficulty: 7.2 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 10/6/23 @ 12:40 PM
Difficulty: 3.72 / 10
 
20 min Jimi Hendrix Ride
Denis Morton
Friday 10/6/23 @ 12:15 PM
Difficulty: 7.33 / 10
244kj
84rpm
50%
21mph