Workouts

15 min Classic Rock Walk
Susie Chan
Tuesday 10/31/23 @ 11:7 AM
Difficulty: 4.62 / 10
 
Tuesday 10/31/23 @ 10:46 AM
Difficulty: NaN / 10
 
10 min Warm Up Run
Selena Samuela
Tuesday 10/31/23 @ 10:38 AM
Difficulty: 4.86 / 10
 
10 min Focus Flow: Hips
Denis Morton
Monday 10/30/23 @ 11:21 AM
Difficulty: 4.38 / 10
 
20 min Rock Run
Matt Wilpers
Monday 10/30/23 @ 10:57 AM
Difficulty: 6 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 10/26/23 @ 11:27 AM
Difficulty: 3.72 / 10
 
30 min Rock Ride
Denis Morton
Thursday 10/26/23 @ 10:53 AM
Difficulty: 7.77 / 10
340kj
84rpm
48%
21mph
20 min Bob Marley Run
Joslyn Thompson Rule
Monday 10/23/23 @ 12:18 PM
Difficulty: 5.82 / 10
 
20 min Reset
Denis Morton
Thursday 10/19/23 @ 11:6 AM
Difficulty: 5.69 / 10
 
30 min Rock Ride
Denis Morton
Thursday 10/19/23 @ 10:30 AM
Difficulty: 7.7 / 10
347kj
81rpm
50%
21mph