Workouts

20 min Eagles Walk + Run
Jon Hosking
Monday 1/8/24 @ 12:3 PM
Difficulty: 5.74 / 10
 
45 min Focus Flow: Lizard Pose
Denis Morton
Saturday 1/6/24 @ 2:12 PM
Difficulty: 5.77 / 10
 
5 min Post-Run Stretch
Becs Gentry
Friday 1/5/24 @ 11:57 AM
Difficulty: 0 / 10
 
20 min Rock Run
Matt Wilpers
Friday 1/5/24 @ 11:32 AM
Difficulty: 6 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 1/4/24 @ 12:57 PM
Difficulty: 3.08 / 10
 
30 min USHER Walk + Run
Kirsten Ferguson
Thursday 1/4/24 @ 12:27 PM
Difficulty: 6.44 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Tuesday 1/2/24 @ 1:19 PM
Difficulty: 3.25 / 10
 
20 min Walk + Run
Matt Wilpers
Tuesday 1/2/24 @ 12:57 PM
Difficulty: 5.15 / 10
 
10 min Focus Flow: Hips
Denis Morton
Monday 1/1/24 @ 12:31 PM
Difficulty: 4.24 / 10
 
10 min Focus Flow: Hips
Denis Morton
Sunday 12/31/23 @ 10:59 AM
Difficulty: 4.24 / 10