Workouts
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 10:45 AM
Difficulty: 6.89 / 10
489kj
87rpm
46%
20mph
10 min Arms & Light Weights
Denis Morton
Saturday 9/10/22 @ 11:28 AM
Difficulty: 6.65 / 10
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 9/10/22 @ 10:54 AM
Difficulty: 7.44 / 10
339kj
92rpm
45%
21mph
15 min AFO Power Flow: Green Day
Kirra Michel
Wednesday 9/7/22 @ 11:53 AM
Difficulty: 0 / 10
136kj
79rpm
42%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 9/6/22 @ 11:37 AM
Difficulty: 0 / 10