Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 9/12/22 @ 11:33 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 10:45 AM
Difficulty: 6.89 / 10
489kj
87rpm
46%
20mph
45 min Slow Flow
Denis Morton
Sunday 9/11/22 @ 12:1 PM
Difficulty: 5.98 / 10
 
10 min Arms & Light Weights
Denis Morton
Saturday 9/10/22 @ 11:28 AM
Difficulty: 6.65 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 9/10/22 @ 10:54 AM
Difficulty: 7.44 / 10
339kj
92rpm
45%
21mph
15 min AFO Power Flow: Green Day
Kirra Michel
Wednesday 9/7/22 @ 11:53 AM
Difficulty: 0 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 9/7/22 @ 11:36 AM
Difficulty: 7 / 10
 
20 min Low Impact Ride
Matt Wilpers
Wednesday 9/7/22 @ 11:12 AM
Difficulty: 5.2 / 10
136kj
79rpm
42%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 9/6/22 @ 11:37 AM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 9/6/22 @ 11:30 AM
Difficulty: 5.94 / 10