Workouts
212kj
82rpm
47%
20mph
67kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/21/22 @ 11:21 AM
Difficulty: 3.77 / 10
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 10:47 AM
Difficulty: 7.35 / 10
347kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/15/22 @ 10:37 AM
Difficulty: 7.11 / 10
506kj
82rpm
49%
21mph
10 min Arms & Light Weights
Denis Morton
Tuesday 9/13/22 @ 11:44 AM
Difficulty: 6.65 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/13/22 @ 11:10 AM
Difficulty: 7.11 / 10
342kj
91rpm
46%
21mph