Workouts

20 min 60s Ride
Denis Morton
Monday 10/24/22 @ 11:45 AM
Difficulty: 7.08 / 10
212kj
82rpm
47%
20mph
20 min 80s Ride
Denis Morton
Friday 10/21/22 @ 8:59 PM
Difficulty: 7.08 / 10
67kj
87rpm
40%
18mph
10 min Remix Yoga Flow
Denis Morton
Wednesday 10/19/22 @ 12:4 PM
Difficulty: 4.55 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/21/22 @ 11:21 AM
Difficulty: 3.77 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/21/22 @ 10:47 AM
Difficulty: 7.35 / 10
347kj
90rpm
46%
21mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/15/22 @ 11:26 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/15/22 @ 10:37 AM
Difficulty: 7.11 / 10
506kj
82rpm
49%
21mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/13/22 @ 11:57 AM
Difficulty: 3.81 / 10
 
10 min Arms & Light Weights
Denis Morton
Tuesday 9/13/22 @ 11:44 AM
Difficulty: 6.65 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/13/22 @ 11:10 AM
Difficulty: 7.11 / 10
342kj
91rpm
46%
21mph