Workouts

45 min Cover to Cover
Jenn Sherman
Sunday 11/20/22 @ 5:57 PM
Difficulty: 7.66 / 10
435kj
77rpm
51%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 11/16/22 @ 12:57 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Wednesday 11/16/22 @ 12:25 PM
Difficulty: 7.35 / 10
318kj
83rpm
47%
20mph
30 min 80s Yoga Flow
Denis Morton
Monday 11/14/22 @ 1:37 PM
Difficulty: 5.58 / 10
 
30 min 80s Ride
Jenn Sherman
Monday 11/14/22 @ 12:57 PM
Difficulty: 7.5 / 10
341kj
80rpm
50%
21mph
30 min Focus Flow: Hips
Denis Morton
Wednesday 11/9/22 @ 12:20 PM
Difficulty: 5.07 / 10
 
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Tuesday 11/8/22 @ 11:42 AM
Difficulty: 7.69 / 10
528kj
80rpm
51%
21mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/8/22 @ 11:40 AM
Difficulty: 8.14 / 10
0kj
0rpm
34%
0mph
20 min 90s Ride
Denis Morton
Wednesday 10/26/22 @ 11:44 AM
Difficulty: 6.95 / 10
219kj
86rpm
46%
20mph
20 min 70s Ride
Denis Morton
Tuesday 10/25/22 @ 5:32 PM
Difficulty: 7.33 / 10
223kj
85rpm
47%
20mph