Workouts

30 min 90s Rock Ride
Denis Morton
Friday 12/2/22 @ 12:38 PM
Difficulty: 7.66 / 10
383kj
80rpm
53%
22mph
20 min Classic Rock Ride
Denis Morton
Thursday 12/1/22 @ 12:50 PM
Difficulty: 7.19 / 10
253kj
86rpm
49%
22mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 11/29/22 @ 1:29 PM
Difficulty: 0 / 10
 
30 min Classic Rock Ride
Jenn Sherman
Tuesday 11/29/22 @ 12:55 PM
Difficulty: 7.5 / 10
350kj
82rpm
50%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 11/28/22 @ 1:0 PM
Difficulty: 0 / 10
 
30 min Rock Ride
Denis Morton
Monday 11/28/22 @ 12:25 PM
Difficulty: 7.8 / 10
343kj
85rpm
48%
21mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 11/24/22 @ 6:1 PM
Difficulty: 0 / 10
 
45 min Classic Rock Ride
Denis Morton
Thursday 11/24/22 @ 5:12 PM
Difficulty: 7.71 / 10
491kj
82rpm
49%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/22/22 @ 12:43 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Denis Morton
Tuesday 11/22/22 @ 12:9 PM
Difficulty: 8.03 / 10
341kj
81rpm
49%
20mph