Workouts

30 min 80s Yoga Flow
Denis Morton
Monday 1/9/23 @ 12:14 PM
Difficulty: 5.55 / 10
 
10 min Focus Flow: Core
Denis Morton
Sunday 1/8/23 @ 12:21 PM
Difficulty: 5.28 / 10
 
10 min Focus Flow: Hips
Denis Morton
Sunday 1/8/23 @ 12:7 PM
Difficulty: 5.09 / 10
 
30 min 70s Yoga Flow
Denis Morton
Saturday 1/7/23 @ 11:34 AM
Difficulty: 5.28 / 10
 
20 min Classic Rock Yoga Flow
Denis Morton
Friday 1/6/23 @ 12:5 PM
Difficulty: 5.12 / 10
 
30 min Soul Yoga Flow
Denis Morton
Friday 1/6/23 @ 11:33 AM
Difficulty: 5.55 / 10
 
30 min Grounded Yoga Flow
Denis Morton
Thursday 1/5/23 @ 12:2 PM
Difficulty: 5.11 / 10
 
30 min Slow Flow
Denis Morton
Wednesday 1/4/23 @ 11:43 AM
Difficulty: 5.36 / 10
 
30 min Top 50 Music Yoga Flow: #10-1
Denis Morton
Tuesday 1/3/23 @ 12:14 PM
Difficulty: 5.28 / 10
 
20 min Focus Flow: Lizard
Denis Morton
Wednesday 12/21/22 @ 11:27 AM
Difficulty: 5.02 / 10