Workouts

20 min Focus Flow: Twists
Denis Morton
Thursday 2/2/23 @ 10:50 PM
Difficulty: 5.02 / 10
 
30 min David Bowie Yoga Flow
Denis Morton
Tuesday 1/31/23 @ 11:48 AM
Difficulty: 5.26 / 10
 
30 min Yoga Flow
Denis Morton
Monday 1/30/23 @ 11:38 AM
Difficulty: 5.62 / 10
 
30 min Classic Rock Yoga Flow
Denis Morton
Friday 1/27/23 @ 11:53 AM
Difficulty: 5.38 / 10
 
30 min AFO Yoga Flow: Pearl Jam
Denis Morton
Thursday 1/26/23 @ 11:36 AM
Difficulty: 5.49 / 10
 
20 min Reset
Denis Morton
Sunday 1/22/23 @ 12:13 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Floor Poses
Denis Morton
Saturday 1/21/23 @ 11:39 AM
Difficulty: 3.95 / 10
 
10 min Focus Flow: Forward Folds
Denis Morton
Saturday 1/21/23 @ 11:26 AM
Difficulty: 4.54 / 10
 
30 min Classic Rock Yoga Flow
Denis Morton
Friday 1/20/23 @ 12:41 PM
Difficulty: 5.38 / 10
 
20 min Slow Flow
Denis Morton
Thursday 1/19/23 @ 12:28 PM
Difficulty: 4.96 / 10