Workouts

10 min Core Strength
Emma Lovewell
Wednesday 1/17/24 @ 1:7 PM
Difficulty: 7 / 10
 
10 min Cool Down Walk
Jon Hosking
Wednesday 1/17/24 @ 12:45 PM
Difficulty: 3.64 / 10
 
10 min Cool Down Walk
Jess King
Tuesday 1/16/24 @ 2:58 PM
Difficulty: 3.66 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 4:26 PM
Difficulty: 7 / 10
 
5 min Post-Run Stretch
Selena Samuela
Thursday 1/11/24 @ 12:49 PM
Difficulty: 0 / 10
 
30 min Classic Rock Run
Selena Samuela
Thursday 1/11/24 @ 12:22 PM
Difficulty: 6.84 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/10/24 @ 12:36 PM
Difficulty: 5.94 / 10
 
10 min Yoga Flow
Denis Morton
Tuesday 1/9/24 @ 12:7 PM
Difficulty: 5.04 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 1/9/24 @ 12:0 PM
Difficulty: 5.6 / 10
 
5 min Post-Run Stretch
Jon Hosking
Monday 1/8/24 @ 12:24 PM
Difficulty: 2.85 / 10