Workouts

10 min Focus Flow: For Runners
Denis Morton
Thursday 6/29/23 @ 11:31 AM
Difficulty: 4.53 / 10
 
30 min Classic Rock Ride
Denis Morton
Thursday 6/29/23 @ 10:53 AM
Difficulty: 7.42 / 10
305kj
80rpm
48%
20mph
30 min Yoga Flow
Denis Morton
Wednesday 6/28/23 @ 10:39 AM
Difficulty: 5.77 / 10
 
30 min Focus Flow: Lizard Pose
Denis Morton
Tuesday 6/27/23 @ 10:45 AM
Difficulty: 5.24 / 10
 
20 min Classic Rock Yoga Flow
Denis Morton
Thursday 6/15/23 @ 12:20 PM
Difficulty: 5.12 / 10
 
30 min Wyclef Jean Yoga Flow
Denis Morton
Wednesday 6/14/23 @ 11:44 AM
Difficulty: 5.38 / 10
 
45 min Slow Flow
Denis Morton
Tuesday 6/13/23 @ 11:16 AM
Difficulty: 6.12 / 10
 
30 min Bruce Springsteen Yoga Flow
Denis Morton
Tuesday 6/6/23 @ 11:47 AM
Difficulty: 6 / 10
 
30 min Yoga Flow
Denis Morton
Thursday 6/1/23 @ 11:31 AM
Difficulty: 5.82 / 10
 
30 min Bruce Springsteen Yoga Flow
Denis Morton
Thursday 5/25/23 @ 11:35 AM
Difficulty: 6 / 10