Workouts

5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 7/12/23 @ 11:59 AM
Difficulty: 0 / 10
 
30 min Classic Rock Ride
Denis Morton
Wednesday 7/12/23 @ 11:25 AM
Difficulty: 7.43 / 10
307kj
85rpm
46%
20mph
20 min Focus Flow: Twists
Denis Morton
Saturday 7/8/23 @ 10:35 AM
Difficulty: 5.02 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 7/3/23 @ 1:35 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 7/3/23 @ 1:29 PM
Difficulty: 3.47 / 10
28kj
85rpm
36%
16mph
30 min 90s Ride
Denis Morton
Monday 7/3/23 @ 12:58 PM
Difficulty: 7.4 / 10
304kj
83rpm
46%
20mph
30 min Classic Rock Yoga Flow
Denis Morton
Sunday 7/2/23 @ 10:56 AM
Difficulty: 5.67 / 10
 
30 min Yoga Flow
Denis Morton
Saturday 7/1/23 @ 10:1 AM
Difficulty: 5.29 / 10
 
10 min Yoga Flow
Denis Morton
Friday 6/30/23 @ 10:36 AM
Difficulty: 4.7 / 10
 
30 min Rock Ride
Denis Morton
Friday 6/30/23 @ 9:56 AM
Difficulty: 7.64 / 10
311kj
86rpm
46%
20mph