Workouts

30 min 60s Yoga Flow
Denis Morton
Sunday 7/30/23 @ 10:20 AM
Difficulty: 5.26 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 7/29/23 @ 12:34 PM
Difficulty: 0 / 10
 
30 min Rock Ride
Denis Morton
Saturday 7/29/23 @ 12:3 PM
Difficulty: 7.84 / 10
329kj
84rpm
50%
21mph
10 min Yoga Flow
Denis Morton
Friday 7/28/23 @ 4:41 PM
Difficulty: 4.4 / 10
 
30 min Classic Rock Yoga Flow
Denis Morton
Thursday 7/27/23 @ 11:50 AM
Difficulty: 5.38 / 10
 
30 min Balanced Yoga Flow
Denis Morton
Wednesday 7/26/23 @ 11:42 AM
Difficulty: 6.07 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 7/25/23 @ 11:7 PM
Difficulty: 3.72 / 10
 
45 min Sold out Show: Bruce Springsteen
Jenn Sherman
Tuesday 7/25/23 @ 10:18 PM
Difficulty: 7.75 / 10
520kj
78rpm
52%
21mph
30 min Yoga Flow
Denis Morton
Tuesday 7/25/23 @ 11:29 AM
Difficulty: 5.67 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Monday 7/24/23 @ 10:13 PM
Difficulty: 3.38 / 10