Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 8/8/23 @ 11:2 AM
Difficulty: 6.73 / 10
333kj
88rpm
46%
21mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/7/23 @ 12:10 PM
Difficulty: 3.72 / 10
 
30 min 80s Ride
Denis Morton
Monday 8/7/23 @ 11:36 AM
Difficulty: 7.54 / 10
327kj
86rpm
47%
20mph
30 min Classic Rock Yoga Flow
Denis Morton
Sunday 8/6/23 @ 1:36 PM
Difficulty: 5.67 / 10
 
10 min Yoga Flow
Denis Morton
Saturday 8/5/23 @ 10:50 AM
Difficulty: 4.6 / 10
 
15 min Yoga Flow
Denis Morton
Thursday 8/3/23 @ 11:12 AM
Difficulty: 5.49 / 10
 
15 min Yoga Flow
Denis Morton
Wednesday 8/2/23 @ 12:3 PM
Difficulty: 5.49 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/1/23 @ 11:33 AM
Difficulty: 3.41 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/1/23 @ 11:27 AM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 8/1/23 @ 10:38 AM
Difficulty: 6.94 / 10
490kj
81rpm
48%
21mph