Workouts

30 min Power Flow
Denis Morton
Tuesday 8/22/23 @ 11:39 AM
Difficulty: 6.75 / 10
 
30 min Focus Flow: For Riders
Denis Morton
Monday 8/21/23 @ 1:30 PM
Difficulty: 5.41 / 10
 
15 min Yoga Flow
Denis Morton
Friday 8/18/23 @ 2:15 PM
Difficulty: 5.21 / 10
 
20 min Slow Flow
Denis Morton
Monday 8/14/23 @ 11:32 AM
Difficulty: 5.1 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 8/13/23 @ 5:37 PM
Difficulty: 0 / 10
 
30 min 80s Ride
Denis Morton
Sunday 8/13/23 @ 5:4 PM
Difficulty: 7.48 / 10
341kj
84rpm
49%
21mph
30 min Hip Hop 50 Yoga Flow
Denis Morton
Saturday 8/12/23 @ 1:19 PM
Difficulty: 5.33 / 10
 
30 min Yoga Flow
Denis Morton
Friday 8/11/23 @ 12:51 PM
Difficulty: 5.37 / 10
 
30 min Rock Yoga Flow
Denis Morton
Wednesday 8/9/23 @ 11:30 AM
Difficulty: 5.43 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/8/23 @ 11:36 AM
Difficulty: 0 / 10