Workouts
30 min Focus Flow: For Riders
Denis Morton
Monday 8/21/23 @ 1:30 PM
Difficulty: 5.41 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 8/13/23 @ 5:37 PM
Difficulty: 0 / 10
341kj
84rpm
49%
21mph
30 min Hip Hop 50 Yoga Flow
Denis Morton
Saturday 8/12/23 @ 1:19 PM
Difficulty: 5.33 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/8/23 @ 11:36 AM
Difficulty: 0 / 10