Workouts

10 min Breathwork
Denis Morton
Monday 1/24/22 @ 2:15 AM
Difficulty: 4.02 / 10
 
5 min Energizing Meditation
Kirra Michel
Sunday 1/16/22 @ 8:33 PM
Difficulty: 3.2 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 1/6/22 @ 12:30 AM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:41 PM
Difficulty: 6.81 / 10
437kj
90rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/3/22 @ 11:46 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 10:57 PM
Difficulty: 7.11 / 10
381kj
86rpm
41%
18mph
20 min Pop Ride
Emma Lovewell
Monday 1/3/22 @ 10:33 PM
Difficulty: 7.22 / 10
197kj
86rpm
45%
20mph
20 min House Run
Rebecca Kennedy
Monday 12/27/21 @ 1:19 PM
Difficulty: 6.46 / 10
 
30 min Top 50 of 2021 Run: #50-41
Selena Samuela
Monday 12/27/21 @ 1:17 PM
Difficulty: 6.91 / 10
 
20 min House Run
Rebecca Kennedy
Sunday 12/26/21 @ 1:43 PM
Difficulty: 6.46 / 10