Workouts

45 min Slow Flow
Anna Greenberg
Friday 11/10/23 @ 10:29 PM
Difficulty: 5.82 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Thursday 11/9/23 @ 11:15 PM
Difficulty: 2.47 / 10
 
30 min Flow & Let Go
Aditi Shah
Thursday 11/9/23 @ 10:30 PM
Difficulty: 5.33 / 10
 
30 min 2010s Walk
Kirsten Ferguson
Thursday 11/9/23 @ 10:29 PM
Difficulty: 6.62 / 10
 
5 min Peace Meditation
Aditi Shah
Sunday 10/29/23 @ 10:57 PM
Difficulty: 0 / 10
 
10 min Halloween Arms & Light Weights
Sam Yo
Saturday 10/21/23 @ 9:23 PM
Difficulty: 6.2 / 10
 
20 min Tabata Ride
Camila Ramón
Saturday 10/21/23 @ 8:58 PM
Difficulty: 8.23 / 10
224kj
80rpm
49%
21mph
5 min Core Strength
Emma Lovewell
Sunday 10/15/23 @ 2:39 PM
Difficulty: 6.22 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 10/15/23 @ 2:0 PM
Difficulty: 7.72 / 10
270kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 10/8/23 @ 1:33 PM
Difficulty: 3.19 / 10