Workouts

5 min Post-Ride Stretch
Kendall Toole
Thursday 6/30/22 @ 10:13 PM
Difficulty: 3.26 / 10
 
20 min Climb Ride
Kendall Toole
Thursday 6/30/22 @ 9:51 PM
Difficulty: 8.15 / 10
213kj
82rpm
49%
20mph
5 min Core Strength
Jess Sims
Saturday 6/25/22 @ 1:55 PM
Difficulty: 6.48 / 10
 
20 min HIIT Ride
Bradley Rose
Saturday 6/25/22 @ 1:31 PM
Difficulty: 7.15 / 10
196kj
85rpm
46%
20mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 6/14/22 @ 11:3 PM
Difficulty: 7.59 / 10
200kj
85rpm
46%
20mph
30 min House Ride
Jess King
Saturday 6/11/22 @ 1:29 PM
Difficulty: 7.5 / 10
318kj
83rpm
48%
20mph
5 min Lower Body Stretch
Ben Alldis
Thursday 6/2/22 @ 11:26 PM
Difficulty: 3.61 / 10
 
30 min API Heritage Live DJ Ride
Emma Lovewell
Thursday 6/2/22 @ 10:48 PM
Difficulty: 7.44 / 10
287kj
84rpm
46%
19mph
5 min Cool Down Ride
Hannah Corbin
Monday 5/30/22 @ 9:27 PM
Difficulty: 3.56 / 10
19kj
71rpm
34%
13mph
45 min Classic Rock Ride
Hannah Corbin
Monday 5/30/22 @ 8:34 PM
Difficulty: 7.55 / 10
444kj
83rpm
46%
20mph