Workouts

45 min Low Impact Ride
Hannah Corbin
Saturday 7/16/22 @ 10:19 AM
Difficulty: 6.5 / 10
405kj
81rpm
45%
19mph
15 min 80s Ride
Emma Lovewell
Tuesday 7/12/22 @ 10:49 PM
Difficulty: 6.81 / 10
171kj
93rpm
45%
21mph
10 min Arms & Light Weights
Emma Lovewell
Monday 7/11/22 @ 9:49 PM
Difficulty: 6.33 / 10
 
20 min Recovery Ride
Emma Lovewell
Monday 7/11/22 @ 9:26 PM
Difficulty: 4.74 / 10
193kj
91rpm
43%
20mph
5 min Post-Ride Stretch
Camila Ramón
Saturday 7/9/22 @ 1:40 PM
Difficulty: 3.53 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 7/9/22 @ 12:52 PM
Difficulty: 8.06 / 10
376kj
82rpm
43%
18mph
5 min Cool Down Ride
Emma Lovewell
Friday 7/8/22 @ 10:17 PM
Difficulty: 3.43 / 10
18kj
75rpm
32%
13mph
30 min 90s Ride
Emma Lovewell
Friday 7/8/22 @ 9:42 PM
Difficulty: 7.36 / 10
304kj
82rpm
48%
20mph
20 min Full Body Stretch
Hannah Corbin
Sunday 7/3/22 @ 12:15 PM
Difficulty: 4.49 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 7/3/22 @ 11:42 AM
Difficulty: 7.61 / 10
230kj
79rpm
43%
18mph