Workouts

5 min Post-Ride Stretch
Hannah Corbin
Friday 12/1/23 @ 9:24 PM
Difficulty: 3.5 / 10
 
20 min Climb Ride
Hannah Corbin
Friday 12/1/23 @ 8:58 PM
Difficulty: 7.76 / 10
186kj
76rpm
47%
19mph
20 min Pop Ride
Hannah Corbin
Friday 12/1/23 @ 8:29 PM
Difficulty: 6.83 / 10
224kj
84rpm
48%
21mph
5 min Cool Down Ride
Emma Lovewell
Sunday 11/26/23 @ 9:46 PM
Difficulty: 3.49 / 10
15kj
78rpm
28%
12mph
30 min EDM Ride
Emma Lovewell
Sunday 11/26/23 @ 9:13 PM
Difficulty: 7.79 / 10
297kj
82rpm
46%
20mph
5 min Core Strength
Emma Lovewell
Tuesday 11/14/23 @ 11:53 PM
Difficulty: 6.3 / 10
 
30 min EDM Ride
Emma Lovewell
Tuesday 11/14/23 @ 11:18 PM
Difficulty: 7.72 / 10
304kj
83rpm
47%
20mph
5 min Core Strength
Emma Lovewell
Sunday 11/12/23 @ 3:17 PM
Difficulty: 6.39 / 10
 
30 min HIIT Ride
Emma Lovewell
Sunday 11/12/23 @ 2:41 PM
Difficulty: 8.53 / 10
276kj
86rpm
42%
19mph
45 min Slow Flow
Anna Greenberg
Friday 11/10/23 @ 10:30 PM
Difficulty: 5.82 / 10