Workouts

5 min Cool Down Ride
Olivia Amato
Monday 11/14/22 @ 11:40 PM
Difficulty: 3.35 / 10
25kj
89rpm
32%
15mph
Extra 10: Intervals Ride
Olivia Amato
Monday 11/14/22 @ 11:27 PM
Difficulty: 7.74 / 10
100kj
74rpm
50%
20mph
20 min Broadway Ride
Ally Love
Monday 11/14/22 @ 11:6 PM
Difficulty: 6.66 / 10
218kj
94rpm
44%
21mph
10 min Arms & Light Weights
Robin Arzón
Sunday 11/13/22 @ 4:17 PM
Difficulty: 6.36 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 11/13/22 @ 4:7 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Bradley Rose
Sunday 11/13/22 @ 4:1 PM
Difficulty: 3.74 / 10
31kj
89rpm
36%
16mph
30 min 90s Rock Ride
Leanne Hainsby
Sunday 11/13/22 @ 3:30 PM
Difficulty: 7.64 / 10
334kj
90rpm
45%
21mph
5 min Cool Down Ride
Emma Lovewell
Saturday 11/12/22 @ 11:16 PM
Difficulty: 3.36 / 10
17kj
83rpm
29%
13mph
20 min Tabata Ride
Kendall Toole
Saturday 11/12/22 @ 10:54 PM
Difficulty: 8.34 / 10
222kj
86rpm
46%
21mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/9/22 @ 11:6 PM
Difficulty: 3.11 / 10