Workouts

5 min Prince Cool Down Ride
Emma Lovewell
Sunday 11/27/22 @ 12:3 AM
Difficulty: 3.75 / 10
31kj
82rpm
38%
16mph
Extra 10: Intervals Ride
Ally Love
Saturday 11/26/22 @ 11:51 PM
Difficulty: 8.35 / 10
123kj
82rpm
50%
21mph
20 min Climb Ride
Emma Lovewell
Saturday 11/26/22 @ 11:27 PM
Difficulty: 8.28 / 10
237kj
75rpm
53%
21mph
5 min Core Strength
Olivia Amato
Thursday 11/24/22 @ 9:31 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Thursday 11/24/22 @ 9:21 PM
Difficulty: 3.93 / 10
40kj
80rpm
43%
18mph
15 min HIIT Ride
Hannah Frankson
Thursday 11/24/22 @ 9:5 PM
Difficulty: 7.67 / 10
180kj
94rpm
45%
21mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 11/23/22 @ 10:44 PM
Difficulty: 6.33 / 10
 
20 min Tabata Ride
Olivia Amato
Wednesday 11/23/22 @ 10:20 PM
Difficulty: 8.58 / 10
240kj
80rpm
51%
21mph
5 min Core Strength
Olivia Amato
Tuesday 11/22/22 @ 12:58 AM
Difficulty: 0 / 10
 
20 min Tabata Ride
Hannah Frankson
Tuesday 11/22/22 @ 12:31 AM
Difficulty: 7.91 / 10
222kj
92rpm
44%
21mph