Workouts

Extra 10: Intervals Ride
Hannah Corbin
Thursday 3/9/23 @ 11:2 PM
Difficulty: 7.28 / 10
116kj
81rpm
49%
21mph
15 min Climb Ride
Hannah Frankson
Thursday 3/9/23 @ 10:46 PM
Difficulty: 7.34 / 10
161kj
78rpm
49%
20mph
5 min Core Strength
Emma Lovewell
Tuesday 3/7/23 @ 11:59 PM
Difficulty: 6.22 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 3/7/23 @ 11:26 PM
Difficulty: 6.84 / 10
296kj
86rpm
45%
20mph
5 min Core Strength
Emma Lovewell
Sunday 3/5/23 @ 10:45 PM
Difficulty: 6.22 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 10:9 PM
Difficulty: 7.77 / 10
296kj
88rpm
43%
19mph
30 min Daft Punk Ride
Ben Alldis
Monday 2/20/23 @ 7:57 PM
Difficulty: 7.88 / 10
315kj
83rpm
48%
20mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 2/5/23 @ 3:51 PM
Difficulty: 6.33 / 10
 
20 min HIIT Ride
Emma Lovewell
Sunday 2/5/23 @ 3:27 PM
Difficulty: 7.9 / 10
210kj
88rpm
45%
20mph
20 min HIIT Ride
Emma Lovewell
Saturday 2/4/23 @ 1:21 PM
Difficulty: 7.95 / 10
194kj
89rpm
42%
19mph