Workouts

10 min Kindness Meditation
Kirra Michel
Wednesday 3/29/23 @ 12:48 AM
Difficulty: 3.58 / 10
 
Extra 10: Climb Ride
Hannah Corbin
Wednesday 3/29/23 @ 12:34 AM
Difficulty: 8.05 / 10
118kj
75rpm
53%
21mph
15 min HIIT Ride
Hannah Corbin
Wednesday 3/29/23 @ 12:15 AM
Difficulty: 7.38 / 10
173kj
82rpm
49%
21mph
5 min Core Strength
Emma Lovewell
Monday 3/27/23 @ 10:23 PM
Difficulty: 6.22 / 10
 
20 min HIIT Ride
Emma Lovewell
Monday 3/27/23 @ 9:59 PM
Difficulty: 7.9 / 10
210kj
90rpm
44%
20mph
5 min Core Strength
Emma Lovewell
Monday 3/13/23 @ 10:29 PM
Difficulty: 6.22 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Monday 3/13/23 @ 9:55 PM
Difficulty: 7.58 / 10
277kj
81rpm
44%
19mph
5 min Core Strength
Emma Lovewell
Saturday 3/11/23 @ 3:44 PM
Difficulty: 6.22 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 3/11/23 @ 2:54 PM
Difficulty: 6.99 / 10
438kj
86rpm
44%
20mph
5 min Core Strength
Emma Lovewell
Thursday 3/9/23 @ 11:16 PM
Difficulty: 6.22 / 10