Workouts

5 min Cool Down Ride
Emma Lovewell
Sunday 4/2/23 @ 7:57 PM
Difficulty: 3.49 / 10
13kj
81rpm
25%
11mph
45 min HIIT & Hills Ride
Emma Lovewell
Sunday 4/2/23 @ 7:9 PM
Difficulty: 8.4 / 10
450kj
84rpm
46%
20mph
5 KM Scotland Glencoe Ride
Friday 3/31/23 @ 10:58 PM
Difficulty: 0 / 10
9.28kj
83rpm
47%
20mph
5 min Cool Down Ride
Emma Lovewell
Friday 3/31/23 @ 10:52 PM
Difficulty: 3.49 / 10
19kj
83rpm
30%
13mph
Extra 10: Intervals Ride
Emma Lovewell
Friday 3/31/23 @ 10:41 PM
Difficulty: 7.66 / 10
101kj
83rpm
46%
20mph
30 min HIIT & Hills Ride
Emma Lovewell
Friday 3/31/23 @ 10:9 PM
Difficulty: 7.92 / 10
308kj
81rpm
47%
20mph
5 min Core Strength
Emma Lovewell
Friday 3/31/23 @ 12:34 AM
Difficulty: 6.22 / 10
 
20 min Low Impact Ride
Emma Lovewell
Friday 3/31/23 @ 12:11 AM
Difficulty: 5.9 / 10
184kj
88rpm
43%
19mph
5 min Core Strength
Emma Lovewell
Wednesday 3/29/23 @ 11:45 PM
Difficulty: 6.22 / 10
 
30 min 2000s Ride
Emma Lovewell
Wednesday 3/29/23 @ 11:10 PM
Difficulty: 7.93 / 10
307kj
81rpm
47%
20mph