bicyclegorilla
NYC
Total Rides: 657
Following
bicyclegorilla
NYC
Total Rides: 657
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/21/23 @ 7:54 PM
Difficulty: 7.1 / 10
592kj
87rpm
44%
20mph
15 min Resistance Bands: Full Body
Hannah Corbin
Wednesday 4/19/23 @ 8:31 PM
Difficulty: 6.16 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 4/18/23 @ 11:24 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/18/23 @ 10:51 PM
Difficulty: 6.23 / 10
277kj
80rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Tuesday 4/18/23 @ 10:2 PM
Difficulty: 7.05 / 10
431kj
85rpm
44%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 4/16/23 @ 7:14 PM
Difficulty: 0 / 10
458kj
84rpm
45%
20mph
5 min Arms & Shoulders Toning
Emma Lovewell
Saturday 4/15/23 @ 7:53 PM
Difficulty: 6.3 / 10