bicyclegorilla
NYC
Total Rides: 657

Following

bicyclegorilla
NYC
Total Rides: 657

Following

Workouts

90 min Power Zone Endurance Ride
Erik Jäger
Saturday 5/13/23 @ 3:9 PM
Difficulty: 7.49 / 10
View Class
923kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/11/23 @ 9:53 AM
Difficulty: 8.04 / 10
View Class
367kj
94rpm
35%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 5/9/23 @ 10:46 PM
Difficulty: 6.22 / 10
View Class
 
5 min Arms & Shoulders Toning
Emma Lovewell
Tuesday 5/9/23 @ 10:38 PM
Difficulty: 6.3 / 10
View Class
 
5 min Cool Down Ride
Ben Alldis
Tuesday 5/9/23 @ 10:28 PM
Difficulty: 3.47 / 10
View Class
18kj
79rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/9/23 @ 9:39 PM
Difficulty: 9.05 / 10
View Class
452kj
91rpm
39%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/7/23 @ 2:36 PM
Difficulty: 3.09 / 10
View Class
 
30 min Low Impact Ride
Emma Lovewell
Sunday 5/7/23 @ 2:2 PM
Difficulty: 6.22 / 10
View Class
239kj
83rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 5/7/23 @ 1:10 PM
Difficulty: 7.08 / 10
View Class
439kj
89rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/6/23 @ 8:15 PM
Difficulty: 8.86 / 10
View Class
425kj
90rpm
40%
19mph