bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

20 min Tabata Ride
Ally Love
Tuesday 7/5/22 @ 5:33 PM
Difficulty: 8.45 / 10
View Class
128kj
86rpm
38%
17mph
20 min Strength Roll Call: Upper Body
Andy Speer
Thursday 6/23/22 @ 3:45 PM
Difficulty: 6.86 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Thursday 6/23/22 @ 3:40 PM
Difficulty: 3.18 / 10
View Class
 
20 min Low Impact Ride
Emma Lovewell
Thursday 6/23/22 @ 3:19 PM
Difficulty: 5.56 / 10
View Class
153kj
85rpm
41%
18mph
20 min Dance Music Ride
Mila Lazar
Monday 6/20/22 @ 10:43 AM
Difficulty: 6.92 / 10
View Class
110kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Olivia Amato
Monday 6/6/22 @ 3:3 PM
Difficulty: 3.28 / 10
View Class
 
30 min Power Zone Ride
Olivia Amato
Monday 6/6/22 @ 2:30 PM
Difficulty: 7.71 / 10
View Class
290kj
87rpm
44%
19mph
5 min Post-Ride Stretch
Ally Love
Tuesday 5/31/22 @ 1:8 PM
Difficulty: 3.67 / 10
View Class
 
5 min Cool Down Ride
Ally Love
Tuesday 5/31/22 @ 1:2 PM
Difficulty: 3.87 / 10
View Class
34kj
85rpm
39%
17mph
20 min Low Impact Ride
Ally Love
Tuesday 5/31/22 @ 12:42 PM
Difficulty: 6.36 / 10
View Class
100kj
84rpm
35%
15mph