bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

5 min Post-Ride Stretch
Camila Ramón
Monday 7/11/22 @ 4:0 PM
Difficulty: 3.53 / 10
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20 min Recovery Ride
Kendall Toole
Monday 7/11/22 @ 3:39 PM
Difficulty: 4.51 / 10
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180kj
87rpm
43%
19mph
20 min 2010s Hip Hop Ride
Ally Love
Friday 7/8/22 @ 4:57 PM
Difficulty: 7.49 / 10
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160kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Ally Love
Thursday 7/7/22 @ 4:16 PM
Difficulty: 3.67 / 10
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20 min Recovery Ride
Ally Love
Thursday 7/7/22 @ 3:54 PM
Difficulty: 4.73 / 10
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153kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 7/6/22 @ 5:26 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 7/6/22 @ 5:21 PM
Difficulty: 3.43 / 10
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20kj
84rpm
32%
14mph
20 min Recovery Ride
Emma Lovewell
Wednesday 7/6/22 @ 5:0 PM
Difficulty: 4.74 / 10
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144kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Ally Love
Tuesday 7/5/22 @ 5:59 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Ally Love
Tuesday 7/5/22 @ 5:54 PM
Difficulty: 4.04 / 10
View Class
25kj
84rpm
34%
15mph