bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

30 min Upper Body Strength
Andy Speer
Wednesday 4/14/21 @ 9:54 AM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Jess King
Tuesday 4/13/21 @ 2:30 PM
Difficulty: 3.49 / 10
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5 min Warm Up Ride
Jess King
Tuesday 4/13/21 @ 2:24 PM
Difficulty: 4.38 / 10
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26kj
87rpm
35%
15mph
30 min Bootcamp: Core
Cody Rigsby
Tuesday 4/13/21 @ 1:53 PM
Difficulty: 7.18 / 10
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10 min Post-Strength Stretch
Andy Speer
Monday 4/12/21 @ 10:21 AM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Monday 4/12/21 @ 9:48 AM
Difficulty: 6.19 / 10
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10 min Post-Strength Stretch
Andy Speer
Saturday 4/10/21 @ 11:4 AM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Saturday 4/10/21 @ 10:32 AM
Difficulty: 6.97 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 4/9/21 @ 10:17 AM
Difficulty: 3.24 / 10
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5 min Cool Down Ride
Ben Alldis
Friday 4/9/21 @ 10:11 AM
Difficulty: 3.54 / 10
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17kj
81rpm
30%
13mph