bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

15 min Low Impact Ride
Kendall Toole
Saturday 1/7/23 @ 3:50 PM
Difficulty: 5.58 / 10
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95kj
71rpm
39%
14mph
5 min Post-Ride Stretch
Ally Love
Friday 1/6/23 @ 6:19 PM
Difficulty: 3.26 / 10
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10 min Cool Down Ride
Ally Love
Friday 1/6/23 @ 6:7 PM
Difficulty: 4.4 / 10
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73kj
89rpm
38%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 1/5/23 @ 5:2 PM
Difficulty: 0 / 10
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15 min Hard Rock Ride
Charlotte Weidenbach
Thursday 1/5/23 @ 4:46 PM
Difficulty: 7.1 / 10
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116kj
90rpm
39%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/4/23 @ 3:17 PM
Difficulty: 3.11 / 10
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15 min HIIT Ride
Hannah Frankson
Wednesday 1/4/23 @ 3:1 PM
Difficulty: 7.61 / 10
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85kj
88rpm
35%
16mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 1/4/23 @ 2:55 PM
Difficulty: 3.36 / 10
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28kj
85rpm
36%
16mph
20 min Dance Music Ride
Leanne Hainsby
Wednesday 1/4/23 @ 2:34 PM
Difficulty: 7.49 / 10
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222kj
82rpm
48%
21mph
5 min Warm Up Ride
Ally Love
Wednesday 1/4/23 @ 2:29 PM
Difficulty: 4.11 / 10
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23kj
86rpm
32%
14mph