bichaelmichael
Total Rides: 554

Following

bichaelmichael
Total Rides: 554

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Friday 5/28/21 @ 4:4 PM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Hannah Frankson
Friday 5/28/21 @ 3:58 PM
Difficulty: 3.47 / 10
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20kj
73rpm
35%
14mph
30 min Intervals & Arms Ride
Denis Morton
Friday 5/28/21 @ 3:27 PM
Difficulty: 7.55 / 10
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268kj
84rpm
43%
18mph
5 min Post-Ride Stretch
Sam Yo
Thursday 5/27/21 @ 4:8 PM
Difficulty: 3.57 / 10
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20 min HIIT Ride
Sam Yo
Thursday 5/27/21 @ 3:46 PM
Difficulty: 7.58 / 10
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175kj
86rpm
42%
18mph
30 min Low Impact Ride
Kendall Toole
Tuesday 5/25/21 @ 4:22 PM
Difficulty: 6.34 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Kendall Toole
Saturday 5/22/21 @ 7:11 PM
Difficulty: 3.39 / 10
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5 min Cool Down Ride
Kendall Toole
Saturday 5/22/21 @ 7:5 PM
Difficulty: 3.64 / 10
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18kj
81rpm
31%
13mph
20 min Metal Ride
Kendall Toole
Saturday 5/22/21 @ 6:44 PM
Difficulty: 8.99 / 10
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239kj
87rpm
48%
21mph
5 min Warm Up Ride
Sam Yo
Saturday 5/22/21 @ 6:39 PM
Difficulty: 4.31 / 10
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27kj
89rpm
34%
16mph